ot up. 。"You don't come over often, I should have been here to have dinner with you, but..." Yang QingShuo was a little embarrassed. 。"Haha, I'm going to the capital too. You better hurry and take car...“To be abandoned by everyone To keep your brain's emotional fluctuations within the normal range even under such circumstances” Xu Jingming thought about it and shook his head. “This method requires the ten most important people in your life! To have them curse you, spit on you, and abandon you Even if they were virtual, I wouldn't want to see that.”

It's heartbreaking to think about, so many important people in my life: my parents, wife, master, grandfather... .

Betrayed by all

Xu Jingming wouldn't even try virtual reality! Because he knew he couldn't keep his brain waves within the normal range.

……

"Acoustic training, sound waves can become weapons, they can affect brainwaves and emotional fluctuations. This type of training is about resisting acoustic interference and stabilizing emotions."

……

"Exhausted."

"In extreme fatigue, persevere in practicing with your gun! As time passes, the degree of fatigue will continuously increase, and its impact on your body will become greater. Can your mental willpower resist the fatigue of your body and continue to practice shooting"

……

"Pain."

"Under extreme pain, keep practicing your shooting. The pain level will gradually increase over time! How long can your mind and will resist the pain"

……

The twelve methods are essentially tortures from the perspectives of mental thought, brainwaves, and physical suffering. Layers upon layers of hardships! If you endure them all, your spirit will naturally become extraordinary.

But, Xuan also reminded that these methods are not suitable for everyone.

These twelve methods, especially those related to mental thoughts and brain waves, could lead to very bad situations if you push yourself too hard and follow the instructions in the book when you can't handle them. For example, it could result in psychological distortion or even insanity.

"What I dislike is still avoiding it." Xu Jingming thought, "Just now, I tried many methods, only one hasn't reached its limit. Before, in order to test all the methods, I didn't persist."

"Now you can try it, the pain training method. How long will it take to reach my limit" Xu Jingming thought.

***

Of the twelve methods, pain training was the only one Xu Jingming had to pause because he had practiced it for too long.

Now continue! 。Xu Jingming 。Zhou Yi walked over and shook hands with Xu Jingming. 。Zhou Yi 。Xu Jingming also reached out. 。I watched your fight against Fang Yu. You completely suppressed him, thoroughly defeating...