if it can become a shadow, but what does Li have to do with this""because Qinghuai's grandmother is Li's," Li Shutong said with a smile. "these big consortia have long been intertwined, such as the ma...countdown to 162 00.

6 o'clock in the morning.

before the beginning of spiritual practice that day, Liu Dezhu and Zhang Tianzhen crept outside the Nan Gengchen house.

knock.

Liu Dezhu whispered, "Nannan, are you up yet"

Nan Gengchen opened the door curiously: "what are you two doing"

Zhang naively whispered, "We came here to ask, why can you practice so fast" Obviously, before the last crossing, our progress was about the same. as a result, it was only seven days later, and you even finished it on Sunday. "

Nan Gengchen blushed as soon as he heard that they were asking about this.

"tell me, we are all good brothers now. Do you have any good tricks to share" Liu Dezhu said with a wink. "everyone grows up quickly, and the day is stronger."

"I'm not trying to hide privacy," Nan Gengchen said sincerely. "and I also hope that everyone can practice faster, but... Forget it. Let me get this straight. It's Shuangxiu. This quasi-formulation is the method of esoteric practice, and double practice can improve the speed of spiritual practice! "

Nan Gengchen is out in the open.

Liu Dezhu was shocked. He looked at Nan Gengchen and Zhang Tianzhen.

Zhang naive was unhappy: "aren't you looking at me a little too much at this time"

"No," Liu Dezhu said, touching his forehead. "I was just shocked. The point is that I can't use this method either. "

"just hurry up and find a girlfriend," said Zhang Tianzhen.

at this time, however, Qingchen walked out the door and said, "I didn't want you to know this shortcut, and I wouldn't be much slower than him if I poured it for you." But now that I know, it doesn't matter, but I'm going to make a rule for you that you can't find a girlfriend for this kind of thing, or you're looking for a tool, not a relationship. I hope you can think about it yourself. don't do anything that is destined to be wrong. "

Liu Dezhu and Zhang Tianzhen were stupefied for a moment: "got it."

Qingchen glanced at Nan Gengchen again: "if you start practicing the second breathing technique today, I won't fill you with it. I will first take other people to the big Sunday to be perfect."

"well," Nan Gengchen promised.

"Let's go, run first, and come back to practice after running," Qingchen said as he walked out the door.

after moving to the villa, no one can be seen on the path in the morning, which facilitates daytime training.

at this time, everyone except Hu Xiaoniu has become practitioners, and running does not make much sense to the growth of their physical fitness.

breathing is spiritual practice, while regular group running to cultivate daytime coordination is spiritual cultivation.

if the day does not have a common rhythm, then even if they all become demigod, they will still be scattered.

is likely to turn into a situation where "gathering is a piece of **, but scattered is full of stars".

to the surprise of the day, Luo Wanya waited outside the door early, taking a nap in the back of a business car at the door.

"what are you doing here" Qingchen asked.

"I'm afraid there's something going on on your side at any time. If you call me, I'll be there right away," Luo Wanya explained.

"thanks," Qingchen said.

when Ronaldinho saw the daytime members going out, all dressed in tracksuits, he smiled and asked, "are you going out for a run can you take me one"

Qingchen glanced at him and said, "keep up."

however, Luo Wanya is really old, lack of exercise for a long time and obese body, which makes him gasp for breath after running two steps.

however, this Los Angeles snake, who really defied the belief that he was going to die directly because he couldn't run down, followed the whole journey.

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has to say that Luo Wanya is much more ruthless than Zhang Chengze when it comes to running in the team alone.

the inner volume between Luo Wanya and Zhang Chengze has come to an end.

after running, Qingchen looked at Luo Wanya: "go and buy the vacant villa next to you, you also move in, select some of your most trusted and capable men, change shifts and stand guard to ensure that there are no strangers close to these two villas."

Luo Wanya was ecstatic when he heard this sentence, and just for this sentence, he didn't treat himself so hard!

he hurriedly said to Qingchen, "there are twelve brothers on my side who have been with me for many years, all of whom are time walkers. I will take them to squeeze in the villa nearby. You can rest assured that there will be absolutely no idle people waiting to come near here!"

"OK, you can make your own arrangements," Qingchen said and took the daytime members back to the villa.

Luo Wanya watched them leave. His driver got out of the car and asked, "Luo. Luo Wanya, when I asked you to exercise in the past, you felt that I was like murder for money. Why are you willing to run today Besides, are these people really worth it "

"you don't know anything," Luo Wanya said to the driver. "Don't you see, these people... They are all superhuman! Even that little girl. What's the concept Forget it. you're not a time traveler, and you don't understand even if you say it! "

on the other side, after Qingchen took Li Tongzhu, Liu Dezhu, Nan Gengchen and Li Tongchen into the city, he came to the basement.

at this moment, Hu Xiaoniu is climbing on the wall, where there is one point after another to simulate the terrain needed for all the climbing skills.

this was made by Qingchen when Hu Xiaoniu was renovated. The basement is 4.3 meters high. Although it is a bit cramped to practice, it is enough for the time being.

Qingchen looked at Hu Xiaoniu and said, "Don't you wonder why I don't teach you spiritual practice"

Hu Xiaoniu said honestly: "curiosity, it must be false to say not curious."

"then why don't you ask me," Qingchen said.

"because I'm no longer a rich second generation, I'm just an ordinary day member. I'm not qualified to ask anything and do my own thing," Hu said sincerely. "Qingchen, when we know each other, it may make you have some bad impressions of me, but I've let go of my past identity, and now I'm just a daytime calf."

"sit down," Qingchen sat cross-knee on the yoga mat opposite Hu Xiaoniu.

in fact, he has been thinking about a problem.

Hu Xiaoniu's character is open and aboveboard, upright and peaceful. Can this kind of person care about his heart

if the other party can pass, then this means that the other party will have a higher ceiling.

Qingchen was originally not hopeful about this.

but during this period of time, Qingchen wants to give Hu Mavericks a chance to try.

Li Shutong told him that every knight has the right to accept apprenticeships freely, and as long as you find a qualified candidate, you can take him this way.

Qingchen once asked curiously, what if the other party does not 100% agree with the values of knights

Li Shutong did not pay much attention to the answer at that time: people who walk through the cliff of Castle Peak and those who challenge life and death will naturally have the same belief.

the knight's belief is not a person, but the pursuit of a certain human limit of the spirit.

the values of knights are never accomplished by brainwashing and preaching. Walking all the way, climbing a mountain, watching a snow, and chasing a dream are naturally the same.

people whose beliefs are not pure will not make it through life and death, but will only die on the road of challenging life and death.at Abby has said that it has all been dismantled, it must be one that cannot be left.at this moment, however, bursts of fire suddenly broke out within a radius of five hundred meters.the whole sleepin...